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5.0 from 3 votes

Garlic Shanghai Bok Choy

This Garlic Shanghai Bok Choy only take 10 minutes to stir fry. It’s an easy, delicious and healthy Chinese vegetable.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 98 kcal
Course: Side Dish
Cuisine: Asian

Ingredients

  • 8-10 Shanghai bok choy washed and ends trimmed, any bok choy will due
  • 6-8 large garlic cloves chopped
  • 2 tablespoons extra virgin olive oil Avocado Oil or Ghee are good substitutes

Instructions

    Cup of Yum
  1. Heat oil in a large wok or sauté pan over a high heat.
  2. Add garlic and cook while stirring until fragrant, about 30 seconds.
  3. Next add the bok choy and toss to coat in oil and garlic.
  4. Continue tossing and cook until the greens are wilted, and the ends are beginning to soften but still have a crunch, about 3-5 minutes. Remove from the heat and serve immediately.

Notes

  • This would also be good with the addition of wood ear or shiitake mushrooms in the last few minutes of cooking.
  • Make sure to have all the ingredients ready to go before cooking. This recipe moves quickly, and you won’t have time to prep ingredients between steps.
  • You can use any type of bok choy for this recipe. It doesn’t need to be Shanghai Bok Choy.
  • You can add salt if you prefer. Just add to taste once you’re finished cooking and toss to combine.

Nutrition Information

Serving 1serving Calories 98kcal (5%) Carbohydrates 6g (2%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 148mg (6%) Potassium 18mg (1%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 10057IU (201%) Vitamin C 103mg (114%) Calcium 257mg (26%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 98

% Daily Value*

Serving 1serving
Calories 98kcal 5%
Carbohydrates 6g 2%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 148mg 6%
Potassium 18mg 0%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 10057IU 201%
Vitamin C 103mg 114%
Calcium 257mg 26%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.