Garlic Shanghai Bok Choy
User Reviews
5.0
3 reviews
Excellent
Garlic Shanghai Bok Choy
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This Garlic Shanghai Bok Choy only take 10 minutes to stir fry. It’s an easy, delicious and healthy Chinese vegetable.
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Ingredients
- 8-10 Shanghai bok choy washed and ends trimmed, any bok choy will due
- 6-8 large garlic cloves chopped
- 2 tablespoons extra virgin olive oil Avocado Oil or Ghee are good substitutes
Instructions
- Heat oil in a large wok or sauté pan over a high heat.
- Add garlic and cook while stirring until fragrant, about 30 seconds.
- Next add the bok choy and toss to coat in oil and garlic.
- Continue tossing and cook until the greens are wilted, and the ends are beginning to soften but still have a crunch, about 3-5 minutes. Remove from the heat and serve immediately.
Notes
- This would also be good with the addition of wood ear or shiitake mushrooms in the last few minutes of cooking.
- Make sure to have all the ingredients ready to go before cooking. This recipe moves quickly, and you won’t have time to prep ingredients between steps.
- You can use any type of bok choy for this recipe. It doesn’t need to be Shanghai Bok Choy.
- You can add salt if you prefer. Just add to taste once you’re finished cooking and toss to combine.
Nutrition Information
Show Details
Serving
1serving
Calories
98kcal
(5%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
148mg
(6%)
Potassium
18mg
(1%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
10057IU
(201%)
Vitamin C
103mg
(114%)
Calcium
257mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 98kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 148mg | 6% |
| Potassium | 18mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 10057IU | 201% |
| Vitamin C | 103mg | 114% |
| Calcium | 257mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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