5.0 from 3 votes
Garlic Snow Peas Stir Fry
Enjoy this simple 5 minutes healthy spring and summer dish--garlic snow peas stir fry
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 96 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 2 cups Snow peas , trimmed
- 1/2 tablespoon cooking oil
- 3 garlic cloves , minced
- 1 teaspoon sesame oil
- 1/4 tsp. of salt
- toasted sesame seeds for garnishing , optional
Instructions
- Bring water to boil in a medium pot, add several drops of oil and a really small pinch of salt. Place the snow peas to cook for around 1 minute. Transfer out and drain.
- Heat up oil in wok over medium fire and then fry the minced garlic until aroma. Add snow peas in, followed with salt and sesame oil. Give a quick stir-fry to mix everything together. Transfer out immediately.
- Garnish with toasted sesame seeds and enjoy.
Cup of Yum
Nutrition Information
Calories
96kcal
(5%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
243mg
(10%)
Potassium
214mg
(6%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1066IU
(21%)
Vitamin C
60mg
(67%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 96
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 243mg | 10% |
| Potassium | 214mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1066IU | 21% |
| Vitamin C | 60mg | 67% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.