5.0 from 12 votes
Garlic Soy Broccolini
Garlic Butter Broccolini is an easy yet elegant side dish that pairs perfectly with almost any entrèe!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 105 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 pound broccolini
- 1 tablespoon vegetable oil
- 1 tablespoon butter
- 2 cloves garlic minced
- 1 teaspoon soy sauce more to taste
- ¼ teaspoon red pepper flakes optional
- salt and pepper to taste
Instructions
- Rinse broccolini and shake dry. Trim the tips of the broccolini.
- Heat vegetable oil in a large pan over medium high heat. Add broccolini and 2 tablespoons water, stir fry until tender crisp, about 6-8 minutes.
- Move the broccolini to one side of the pan and in the center add butter, garlic, soy sauce, & chili flakes if using. Cook until fragrant, about 30 seconds then mix together with broccolini.
- Season with salt & pepper to taste and serve.
Cup of Yum
Notes
- Soy sauce can be omitted if desired, extra salt may be needed.
- Regular broccoli can be used in place of broccolini.
- Garlic can burn if cooked at a high temperature for too long. It is added at the end and cooked just until fragrant.
- Chili flakes can be replaced with chili paste (such as sambal oelek). If you don't like heat, the chili flakes can be left out.
Nutrition Information
Calories
105
(5%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
8mg
(3%)
Sodium
144mg
(6%)
Potassium
12mg
(0%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
2126IU
(43%)
Vitamin C
105mg
(117%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 105
% Daily Value*
| Calories | 105 | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 144mg | 6% |
| Potassium | 12mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 2126IU | 43% |
| Vitamin C | 105mg | 117% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.