Garlic Soy Broccolini
User Reviews
5.0
12 reviews
Excellent
Garlic Soy Broccolini
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Garlic Butter Broccolini is an easy yet elegant side dish that pairs perfectly with almost any entrèe!
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Ingredients
- 1 pound broccolini
- 1 tablespoon vegetable oil
- 1 tablespoon butter
- 2 cloves garlic minced
- 1 teaspoon soy sauce more to taste
- ¼ teaspoon red pepper flakes optional
- salt and pepper to taste
Instructions
- Rinse broccolini and shake dry. Trim the tips of the broccolini.
- Heat vegetable oil in a large pan over medium high heat. Add broccolini and 2 tablespoons water, stir fry until tender crisp, about 6-8 minutes.
- Move the broccolini to one side of the pan and in the center add butter, garlic, soy sauce, & chili flakes if using. Cook until fragrant, about 30 seconds then mix together with broccolini.
- Season with salt & pepper to taste and serve.
Notes
- Soy sauce can be omitted if desired, extra salt may be needed.
- Regular broccoli can be used in place of broccolini.
- Garlic can burn if cooked at a high temperature for too long. It is added at the end and cooked just until fragrant.
- Chili flakes can be replaced with chili paste (such as sambal oelek). If you don't like heat, the chili flakes can be left out.
Nutrition Information
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Calories
105
(5%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
8mg
(3%)
Sodium
144mg
(6%)
Potassium
12mg
(0%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
2126IU
(43%)
Vitamin C
105mg
(117%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105 | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 144mg | 6% |
| Potassium | 12mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 2126IU | 43% |
| Vitamin C | 105mg | 117% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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