5.0 from 6 votes
Garlic Steak Skillet
This Garlic Steak Skillet is a quick and hearty recipe for a filling meal. Serve these in a variety of ways from over greens or mashed potatoes, to in a wrap or topping a salad. They are also perfect for meal prep!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 people
Calories: 408 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 24 oz ribeye steak (about 2 large steaks)
- 1/4 cup extra virgin olive oil
- 20 cloves garlic divided, 15 cloves and 5 cloves
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 tbsp parsley chopped
Instructions
- Pour the olive oil in a medium skillet and add about 15 garlic cloves. Cook over low heat for about 20 minutes, stirring about every 5 minutes.
- While the garlic cooks, cut the steak into 1 inch pieces, trimming any excess fat. Season evenly with salt and pepper. Press the remaining 5 cloves of garlic and set aside.
- When the garlic is soft and golden brown remove it from the pan and drain and reserve the oil.
- Add one tablespoon of the oil back into the pan over high heat. Once the oil is hot, place the steak in the pan in a single layer (if the pan isn't big enough for all of it in a single layer, do a second batch) and let cook for 2 minutes. Flip the steak over and let cook an additional minute, then stir in the garlic and cook while continuously stirring for 1 more minute.
- Remove the steak from the pan and toss with the pan and toss with the parsley. Serve immediately.
Cup of Yum
Notes
- Dietary Considerations:
- This recipe is naturally gluten free, low carb, and friendly for low carb and keto diets. Please check all packages of products bought to ensure compliance.
- Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe. I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.
- ©2018 Easy Family Recipes
- Other cuts of steak can also be used such as sirloin, tenderloin, or strip steak.
- Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month.
- If short on time, recipe can be made with out sautéed whole garlic cloves.
Nutrition Information
Serving
6oz
Calories
408kcal
(20%)
Carbohydrates
5g
(2%)
Protein
35g
(70%)
Fat
27g
(42%)
Saturated Fat
11g
(55%)
Cholesterol
103mg
(34%)
Sodium
382mg
(16%)
Potassium
526mg
(15%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin A
185IU
(4%)
Vitamin C
7.2mg
(8%)
Calcium
42mg
(4%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 408
% Daily Value*
| Serving | 6oz | |
| Calories | 408kcal | 20% |
| Carbohydrates | 5g | 2% |
| Protein | 35g | 70% |
| Fat | 27g | 42% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 103mg | 34% |
| Sodium | 382mg | 16% |
| Potassium | 526mg | 11% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 185IU | 4% |
| Vitamin C | 7.2mg | 8% |
| Calcium | 42mg | 4% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.