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Get the Recipe 15-Minute Cold Remedy Soup
Garlic, ginger, and lots of cilantro will comfort your soul and your sinuses when a quick, delicious soup is just what the doctor ordered!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 230 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 2 2 Tablespoons butter*
- 2/3 2/3 cup yellow onion chopped
- 4-5 4-5 garlic cloves chopped
- 1 1 Tablespoon fresh ginger grated (or a puree)
- 4 4 cups vegetable broth
- 2 1/2 2 1/2 Tablespoons soy sauce
- 1/8 1/8 teaspoon white pepper
- 3 3 ounces dried fettuccine noodles*
- 1 1 cup frozen peas*
- 1/2 1/2 cup cilantro chopped for topping
- scallions optional for topping
- sesame seeds optional for topping
Instructions
- In a large stock pot, melt butter over medium-high heat. Add onions and cook for 2-3 minutes. Add garlic and ginger. Cook for an additional 1-2 minutes.
- Slowly pour in vegetable broth while scraping the bottom of the pan. Add soy sauce and white pepper. Bring to a boil.
- Add noodles and cook according to package instructions (7-8 minutes typically). For the last two minutes of cooking time, add frozen peas.
- Serve with cilantro. Top with scallions or sesame seeds as desired.
Cup of Yum
Notes
- This soup is super versatile - add your noodles of choice and frozen veggies of choice. I use whole wheat fettuccine noodles and frozen peas.
- To make this soup vegan, use olive oil instead of butter.
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
30mg
(10%)
Sodium
3236mg
(135%)
Potassium
365mg
(10%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
2177IU
(44%)
Vitamin C
36mg
(40%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 30mg | 10% |
| Sodium | 3236mg | 135% |
| Potassium | 365mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 2177IU | 44% |
| Vitamin C | 36mg | 40% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.