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Get the Recipe 3-Ingredient Avocado Sauce

Making this avocado sauce is a breeze! All you need is 3 simple ingredients and 5 minutes to make. Pair it with your favorite sandwich, wrap, salad, tacos, or dippers for a bright, creamy addition!

Prep Time
5 mins
Total Time
5 mins
Servings: 8 servings (2 TBSP)
Calories: 86 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 2 2 ripe avocados peeled and pitted
  • 1 1 Tablespoon lemon or lime juice plus zest
  • 1-2 1-2 teaspoons olive or avocado oil
  • Sprinkle of salt to taste

Instructions

    Cup of Yum
  1. Add the avocados and lemon/lime juice and zest to the bowl of a food processor or blender. Pluse and slowly drizzle in one teaspoon of oil, up to two, until smooth. This will only take a couple of minutes. Scrape the sides as needed to make sure it's all combined.
  2. Taste test and add salt as needed.
  3. Use immediately as a sauce or dip. Store any leftover sauce in an airtight container. For best results, squeeze lemon or lime on top of the sauce and press plastic wrap flush with the surface to prevent oxidation.

Notes

  • A large food processor will work for this recipe, as long as you make sure to scrape any pieces that might be getting missed. If you have a mini food processor, use it!

Nutrition Information

Calories 86kcal (4%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 4mg (0%) Potassium 246mg (7%) Fiber 3g (12%) Sugar 0.4g (1%) Vitamin A 74IU (1%) Vitamin C 6mg (7%) Calcium 6mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 8servings (2 TBSP)

Amount Per Serving

Calories 86

% Daily Value*

Calories 86kcal 4%
Carbohydrates 4g 1%
Protein 1g 2%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 4mg 0%
Potassium 246mg 5%
Fiber 3g 12%
Sugar 0.4g 1%
Vitamin A 74IU 1%
Vitamin C 6mg 7%
Calcium 6mg 1%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.