5.0 from 33 votes
Get the Recipe: AIP Pork Chops
These AIP Pork Chops are pan seared to perfection! They have a crispy sear and tender meat. The seasonings really elevate these pork chops!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 270 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tbsp olive oil
- 4 boneless pork chops
- ½ tsp ground thyme
- 1 tsp dried rosemary
- pinch sea salt optional
Instructions
- First, add olive oil to a skillet over medium heat.
- While the oil heats, pat pork chops dry with paper towel.
- Rub rhyme, rosemary and sea salt all over both sides of pork chops.
- Once oil is hot, carefully place pork chops in skillet.
- Cook for 4 minutes. Then flip and cook another 4 minutes.
- Reduce heat to low. Check temperature of pork chops with meat thermometer. Once internal temperature reaches 145 degrees Fahrenheit, remove from pan.
- Allow pork to sit for 5 minutes before serving.
Cup of Yum
Notes
- I used thin sliced boneless pork chops. They only need 4 minutes on each side.
- Sear on both sides before checking internal temperature.
- Once meat thermometer reads 145 degrees Fahrenheit, remove from heat.
- Allow pork to rest for 5 minutes after they are finished cooking. This ensures the meat retains its juice.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- To reheat, add pork to a skillet over low heat until warm.
- If using bone in pork chops, cooking time will increase.
Nutrition Information
Calories
270kcal
(14%)
Carbohydrates
1g
(0%)
Protein
29g
(58%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
65mg
(3%)
Potassium
501mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
11IU
(0%)
Vitamin C
1mg
(1%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 270
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 29g | 58% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 65mg | 3% |
| Potassium | 501mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.