5.0 from 3 votes
Get the Recipe: Air Fryer Butternut Squash
This air fryer butternut squash is sweet, savory and healthy! This recipe requires only a few ingredients and comes together quickly and easily. This air fried squash is great for dinners, soups, meal prep and leftovers.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 116 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 butternut squash
- 1 tbsp olive oil
- ½ tsp sea salt
- ½ tsp black pepper
Instructions
- First, peel and dice butternut squash into 1 inch cubes.
- In a large bowl, add cubed butternut squash, olive oil, sea salt and pepper. Toss until squash is fully coated in oil and seasonings.
- Arrange diced butternut squash in the air fryer basket. Spread into one even layer.
- Air fry at 400 degrees Fahrenheit for 15 to 20 minutes.
- Finally, remove from air fryer. Serve!
Cup of Yum
Notes
- Carefully peel and cube butternut squash.
- Dice into no larger than 1 inch cubes.
- This is a great base recipe. Feel free to add more or different seasonings. Garlic powder is a great choice!
- I have tried this recipe both with and without olive oil. It is significantly better with oil.
- Continue air frying until squash has reached desired crispiness.
- Store leftovers in the fridge for up to 4 days.
Nutrition Information
Calories
116kcal
(6%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
298mg
(12%)
Potassium
663mg
(19%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
19933IU
(399%)
Vitamin C
39mg
(43%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 116
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 298mg | 12% |
| Potassium | 663mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 19933IU | 399% |
| Vitamin C | 39mg | 43% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.