Get the Recipe: Air Fryer Butternut Squash
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5.0
3 reviews
Excellent
Get the Recipe: Air Fryer Butternut Squash
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This air fryer butternut squash is sweet, savory and healthy! This recipe requires only a few ingredients and comes together quickly and easily. This air fried squash is great for dinners, soups, meal prep and leftovers.
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Ingredients
- 1 butternut squash
- 1 tbsp olive oil
- ½ tsp sea salt
- ½ tsp black pepper
Instructions
- First, peel and dice butternut squash into 1 inch cubes.
- In a large bowl, add cubed butternut squash, olive oil, sea salt and pepper. Toss until squash is fully coated in oil and seasonings.
- Arrange diced butternut squash in the air fryer basket. Spread into one even layer.
- Air fry at 400 degrees Fahrenheit for 15 to 20 minutes.
- Finally, remove from air fryer. Serve!
Notes
- Carefully peel and cube butternut squash.
- Dice into no larger than 1 inch cubes.
- This is a great base recipe. Feel free to add more or different seasonings. Garlic powder is a great choice!
- I have tried this recipe both with and without olive oil. It is significantly better with oil.
- Continue air frying until squash has reached desired crispiness.
- Store leftovers in the fridge for up to 4 days.
Nutrition Information
Show Details
Calories
116kcal
(6%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
298mg
(12%)
Potassium
663mg
(19%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
19933IU
(399%)
Vitamin C
39mg
(43%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 298mg | 12% |
| Potassium | 663mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 19933IU | 399% |
| Vitamin C | 39mg | 43% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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