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5.0 from 3 votes

Get the Recipe: Air Fryer Frozen Broccoli

This air fryer frozen broccoli is quick, easy and healthy! It is air fried from frozen. Broccoli has never been easier! This recipe is great for a side dish or appetizer.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 servings
Calories: 111 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 3 cups frozen broccoli
  • 1 tbsp olive oil
  • ½ tsp onion salt
  • ½ tsp garlic powder
  • pinch sea salt
  • pinch black pepper

Instructions

    Cup of Yum
  1. First, add all ingredients to a large bowl. Toss until broccoli is completely covered in oil and seasonings.
  2. Arrange broccoli in an even layer in air fryer basket.
  3. Air fry at 400 degrees Fahrenheit for 15 to 20 minutes or until it reaches desired level of crispiness.
  4. Finally, remove from air fryer. Serve!

Notes

  • Feel free to scale this recipe if your air fryer is large enough.
  • I have tried this recipe both with and without the olive oil.  The olive oil version came out much better.
  • For a lower oil option, feel free to spray broccoli with nonstick spray.
  • Your air fryer may need slightly more or less time.
  • My air fryer does not require any preheating.  If yours does, preheat air fryer before adding broccoli.

Nutrition Information

Calories 111kcal (6%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 627mg (26%) Potassium 440mg (13%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 850IU (17%) Vitamin C 122mg (136%) Calcium 65mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 111

% Daily Value*

Calories 111kcal 6%
Carbohydrates 10g 3%
Protein 4g 8%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 627mg 26%
Potassium 440mg 9%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 850IU 17%
Vitamin C 122mg 136%
Calcium 65mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.