Get the Recipe: Air Fryer Frozen Broccoli
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5.0
3 reviews
Excellent
Get the Recipe: Air Fryer Frozen Broccoli
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This air fryer frozen broccoli is quick, easy and healthy! It is air fried from frozen. Broccoli has never been easier! This recipe is great for a side dish or appetizer.
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Ingredients
- 3 cups frozen broccoli
- 1 tbsp olive oil
- ½ tsp onion salt
- ½ tsp garlic powder
- pinch sea salt
- pinch black pepper
Instructions
- First, add all ingredients to a large bowl. Toss until broccoli is completely covered in oil and seasonings.
- Arrange broccoli in an even layer in air fryer basket.
- Air fry at 400 degrees Fahrenheit for 15 to 20 minutes or until it reaches desired level of crispiness.
- Finally, remove from air fryer. Serve!
Notes
- Feel free to scale this recipe if your air fryer is large enough.
- I have tried this recipe both with and without the olive oil. The olive oil version came out much better.
- For a lower oil option, feel free to spray broccoli with nonstick spray.
- Your air fryer may need slightly more or less time.
- My air fryer does not require any preheating. If yours does, preheat air fryer before adding broccoli.
Nutrition Information
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Calories
111kcal
(6%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
627mg
(26%)
Potassium
440mg
(13%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
850IU
(17%)
Vitamin C
122mg
(136%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 627mg | 26% |
| Potassium | 440mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 850IU | 17% |
| Vitamin C | 122mg | 136% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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