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Get the Recipe Air Fryer Roasted Crunchy Chickpea Snack

In just 5-minutes in the air fryer, transform a can of chickpeas into a delicious crispy, salty snack made with your favorite seasonings. Enjoy them on their own or toss them on salads, in tacos, vegetable bowls, and more!

Prep Time
2 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 4 servings
Calories: 210 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 15 15 ounce can chickpeas drained and rinsed
  • 1 1 Tablespoon olive oil just a drizzle!
  • 1 - 1 ½ 1 - 1 ½ teaspoons seasoning of choice or salt and pepper

Instructions

    Cup of Yum
  1. Pat the chickpeas dry with a paper towel. It’s really important to be sure they are completely dry, or they will not crisp up well.
  2. Toss with a drizzle of olive oil and seasoning until coated.
  3. Spread in an even layer on the crisper rack of the air fryer. Air fry at 400°F for about 5 minutes, tossing halfway through.
  4. Remove from the air fryer basket and let cool slightly to continue crisping up, then enjoy them on their own or on top of salads, in tacos, vegetable bowls, and more!

Nutrition Information

Calories 210kcal (11%) Carbohydrates 30g (10%) Protein 10g (20%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Sodium 8mg (0%) Potassium 333mg (10%) Fiber 9g (36%) Sugar 5g (10%) Vitamin A 60IU (1%) Vitamin C 1mg (1%) Calcium 82mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 210

% Daily Value*

Calories 210kcal 11%
Carbohydrates 30g 10%
Protein 10g 20%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 3g 15%
Sodium 8mg 0%
Potassium 333mg 7%
Fiber 9g 36%
Sugar 5g 10%
Vitamin A 60IU 1%
Vitamin C 1mg 1%
Calcium 82mg 8%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.