Get the Recipe Air Fryer Roasted Crunchy Chickpea Snack
User Reviews
5.0
9 reviews
Excellent
Get the Recipe Air Fryer Roasted Crunchy Chickpea Snack
Report
In just 5-minutes in the air fryer, transform a can of chickpeas into a delicious crispy, salty snack made with your favorite seasonings. Enjoy them on their own or toss them on salads, in tacos, vegetable bowls, and more!
Share:
Ingredients
- 15 15 ounce can chickpeas drained and rinsed
- 1 1 Tablespoon olive oil just a drizzle!
- 1 - 1 ½ 1 - 1 ½ teaspoons seasoning of choice or salt and pepper
Add to Shopping List
Instructions
- Pat the chickpeas dry with a paper towel. It’s really important to be sure they are completely dry, or they will not crisp up well.
- Toss with a drizzle of olive oil and seasoning until coated.
- Spread in an even layer on the crisper rack of the air fryer. Air fry at 400°F for about 5 minutes, tossing halfway through.
- Remove from the air fryer basket and let cool slightly to continue crisping up, then enjoy them on their own or on top of salads, in tacos, vegetable bowls, and more!
Equipments used:
Nutrition Information
Show Details
Calories
210kcal
(11%)
Carbohydrates
30g
(10%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Sodium
8mg
(0%)
Potassium
333mg
(10%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
60IU
(1%)
Vitamin C
1mg
(1%)
Calcium
82mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 8mg | 0% |
| Potassium | 333mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 82mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
Other Recipes
You'll Also Love
