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Get the Recipe: Avocado Brownies
These healthy avocado brownies are so fudge like, gooey and chocolaty! This easy one bowl recipe is made completely in a food processor. These brownies are then baked to fudge perfection! This recipe is naturally gluten free, dairy free, Vegan, egg free, oil free and refined sugar free.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 16 brownies
Calories: 107 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 medium avocado about ⅔ cups mashed
- 1 ¼ cups mashed bananas about 2 large bananas
- ⅓ cup creamy nut butter
- ¼ cup cocoa powder
- ⅓ cup pure maple syrup
- ⅓ cup chocolate chips
Instructions
- First, preheat oven to 350 degrees Fahrenheit. Line an 8 inch square baking pan with parchment paper.
- Add all ingredients except chocolate chips to a food processor. Process until smooth and creamy.
- Then, stir in chocolate chips.
- Spread batter into lined baking pan. Dot with extra chocolate chips if desired.
- Bake for 20 to 22 minutes or until the middle is barely set.
- Finally, remove from oven. Allow to cool before slicing into.
Cup of Yum
Notes
- For best results, use ripe avocado and ripe bananas.
- Use any creamy nut butter. Use the natural kind that is made from only nuts and salt. Do not use nut butters with added sugars or oils.
- To make this recipe lower carb, use a low carb liquid sweetener instead of maple syrup. Use sugar free chocolate chips.
- Bake only until the middle of the brownies is set. Do not over bake.
- This recipe does not taste like avocado.
- Store leftovers in the fridge for up to 5 days.
- Freeze for up to 2 months if needed.
Nutrition Information
Calories
107kcal
(5%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
25mg
(1%)
Potassium
190mg
(5%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
30IU
(1%)
Vitamin C
3mg
(3%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16brownies
Amount Per Serving
Calories 107
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 25mg | 1% |
| Potassium | 190mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.