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5.0 from 672 votes

Get the Recipe: Baked Halibut Recipe

This baked halibut recipe is quick, easy and so flavorful! The garlic butter sauce adds so much flavor to the flaky fish. This halibut is great for holidays, birthdays, and more!

Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 2 servings
Calories: 310 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound halibut fillet
  • 2 tbsp melted butter
  • 1 tsp minced garlic 
  • ¼ tsp paprika
  • ½ tsp sea salt
  • ½ tsp black pepper
  • sliced lemon
  • chopped parsley

Instructions

    Cup of Yum
  1. First, preheat oven to 400 degrees Fahrenheit.
  2. Place halibut in baking dish.
  3. In a small bowl, combine melted butter, minced garlic, paprika, sea salt and black pepper. Pour this mixture over halibut.
  4. Bake for 12 to 13 minutes or until fish is opaque and no longer transparent.
  5. Finally, remove from oven. Garnish with sliced lemon and chopped parsley if desired.

Notes

  • For best results, use fresh halibut.
  • For a larger piece of fish, increase cooking time as needed.
  • The fish is done cooking when it is no longer transparent.
  • Store leftovers in the fridge for up to 3 days.

Nutrition Information

Calories 310kcal (16%) Carbohydrates 1g (0%) Protein 42g (84%) Fat 14g (22%) Saturated Fat 8g (40%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 1g Cholesterol 141mg (47%) Sodium 826mg (34%) Potassium 1004mg (29%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 524IU (10%) Vitamin C 1mg (1%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 310

% Daily Value*

Calories 310kcal 16%
Carbohydrates 1g 0%
Protein 42g 84%
Fat 14g 22%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 141mg 47%
Sodium 826mg 34%
Potassium 1004mg 21%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 524IU 10%
Vitamin C 1mg 1%
Calcium 25mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.