5.0 from 174 votes
Get the Recipe: Beef Kabobs in Oven
These Beef Kabobs are easy, tender and flavorful! The meat is melt in your mouth delicious. The chopped peppers add flavor, color and texture. These baked beef kabobs are perfect for game days, tailgating, summertime and BBQs!
Prep Time
15 mins
Cook Time
15 mins
Additional Time
30 mins
Total Time
1 hr 10 mins
Servings: 8 servings
Calories: 257 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds grass fed sirloin
- ½ cup Coconut aminos or soy sauce
- ¼ cup olive oil
- 1 tsp ground pepper
- pinch sea salt
- 2 tbsp coconut sugar or brown sugar
- 1 red bell pepper
- 1 yellow bell pepper
- 1 orange bell pepper
- 1 red onion
- ½ cup pesto optional
Instructions
- First, cut steak into 1 inch cubes.
- Place steak cubes, coconut aminos, olive oil, ground pepper, sea salt and coconut sugar to a bowl. Stir until meat is coated. Marinate for 30 minutes.
- After 30 minutes, preheat oven to 350 degrees Fahrenheit.
- Slice peppers and red onion into 1 inch pieces.
- Thread beef and veggies onto each skewer, alternating beef and veggies.
- Place kabobs on rimmed baking pan.
- Bake kabobs for 15 minutes. Then remove from oven and carefully flip kabobs over. Bake for another 10 minutes or until meat has reached an internal temperature of at least 135 degrees Fahrenheit.
- Finally, remove from oven. Drizzle with pesto if desired.
Cup of Yum
Notes
- Sirloin tips or steaks work well for these kabobs. I used Australian grass fed sirloin for a high quality meat.
- Marinate meat for 30 minutes for optimal flavor. I'd suggest 10 minutes at a minimum.
- Use veggies of choice!
- When threading skewers, alternate beef and veggies.
- Cook until internal temperature reaches at least 135 degrees Fahrenheit (medium rare). For medium, temperature should be around 140 degrees.
- Pesto is optional. I love this pesto!
- Nutrition facts do not include pesto.
Nutrition Information
Calories
257kcal
(13%)
Carbohydrates
10g
(3%)
Protein
25g
(50%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
69mg
(23%)
Sodium
412mg
(17%)
Potassium
506mg
(14%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
963IU
(19%)
Vitamin C
66mg
(73%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 257
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 69mg | 23% |
| Sodium | 412mg | 17% |
| Potassium | 506mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 963IU | 19% |
| Vitamin C | 66mg | 73% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.