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Get the Recipe: Best Habanero Mango Salsa
This Habanero Mango Salsa is spicy, flavorful, and easy to make! It is much better than any store bought salsa. This recipe is packed with flavor and great for chips, veggies, meats, and so much more!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 8 servings
Calories: 60 kcal
Course:
Side Dish
Cuisine:
Mexican
Ingredients
- 3 medium sized tomatoes
- 2 tbsp olive oil
- 1 sliced habanero pepper de-seeded for a milder spice
- 1 medium sized mango peeled and diced
- 1 red pepper sliced
- 2 tbsp fresh cilantro
- ½ tsp sea salt
Instructions
- First, preheat oven to 350 degrees Fahrenheit. Slice tomatoes in half and drizzle all over with olive oil.
- Arrange tomatoes face down on baking pan. Bake for 15 minutes.
- After 15 minutes, remove from oven. Add sliced habanero pepper, diced mango and chopped red pepper to baking pan alongside tomatoes.
- Bake for another 15 minutes.
- Then, remove from oven. Add contents to a blender. Add in cilantro and sea salt to blender.
- Blend on high for 5 to 30 seconds. The longer you blend, the thinner this salsa will become.
- Finally, either serve warm immediately or store in fridge unless ready to consume.
Cup of Yum
Notes
- Fresh tomatoes (not canned) yield the best result. Canned can be used, but this salsa won't taste quite as fresh.
- Habanero peppers are VERY hot! Feel free to omit for a very mild salsa.
- De-seed habanero peppers for a medium spiced salsa. Leave seeds in for a VERY spicy salsa.
- Fresh or frozen mango chunks work.
- Blend salsa until desired consistency is reached. For a chunky salsa, only about 5 seconds of blending time is needed. For a very thin salsa, blend for about 30 seconds.
- Store leftovers in an airtight container in the fridge for up to 1 week.
- This recipe can be made without roasting the ingredients. Just blend everything together and serve. The roasting adds a ton of flavor, but this can be made much quicker without it.
Nutrition Information
Calories
60kcal
(3%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
149mg
(6%)
Potassium
189mg
(5%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
1149IU
(23%)
Vitamin C
37mg
(41%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 60
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 149mg | 6% |
| Potassium | 189mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1149IU | 23% |
| Vitamin C | 37mg | 41% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.