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Get the Recipe Black Olive Tapenade

Black Olive Tapenade is an easy-to-make spread that is a simple appetizer in itself or a briny addition to a cheese plate!

Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings (2 TBSP)
Calories: 157 kcal
Course: Appetizer
Cuisine: French

Ingredients

  • 1 1/2 /2 cups nicoise olives pitted and drained
  • 1/4 /4 teaspoon anchovy paste
  • 1 garlic clove
  • 2 Tablespoon fresh parsley optional
  • 1/2 /2 lemon juiced
  • Dash of freshly ground black pepper
  • 1 - 1 1/2 /2 Tablespoon olive oil
  •  

Instructions

    Cup of Yum
  1. In a food processor (love a mini food processor for this!) add the olives, anchovy paste, garlic, parsley, lemon juice, and pepper. Pulse until combined, slowly adding a bit of olive oil. Depending on how liquidy your olives are, you may want more or less olive oil.
  2. Adjust for taste - it is briny. Do not add salt (unless of course, you like really extra briny/salty things). 
  3. Serve with crackers, bread, or veggies!

Notes

  • Vegan: to make without anchovy paste, substitue in 1/4 tsp (~7-8) capers, rinsed. You can omit completely and just use the olives, too, but it will be less umami/briny then.
  • A great place to find Niçoise olives in in the olive bar at your local grocer; you can find them in the jarred section. Since Niçoise olives are less pungent than Kalamta, you don't want to use them as a replacement (unless of course you want the extra pungent flavor).

Nutrition Information

Calories 157kcal (8%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 17g (26%) Saturated Fat 2g (10%) Cholesterol 1mg (0%) Sodium 803mg (33%) Potassium 56mg (2%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 371IU (7%) Vitamin C 10mg (11%) Calcium 35mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings (2 TBSP)

Amount Per Serving

Calories 157

% Daily Value*

Calories 157kcal 8%
Carbohydrates 4g 1%
Protein 1g 2%
Fat 17g 26%
Saturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 803mg 33%
Potassium 56mg 1%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 371IU 7%
Vitamin C 10mg 11%
Calcium 35mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.