Get the Recipe Black Olive Tapenade
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Get the Recipe Black Olive Tapenade
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Black Olive Tapenade is an easy-to-make spread that is a simple appetizer in itself or a briny addition to a cheese plate!
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Ingredients
- 1 1/2 /2 cups nicoise olives pitted and drained
- 1/4 /4 teaspoon anchovy paste
- 1 garlic clove
- 2 Tablespoon fresh parsley optional
- 1/2 /2 lemon juiced
- Dash of freshly ground black pepper
- 1 - 1 1/2 /2 Tablespoon olive oil
Instructions
- In a food processor (love a mini food processor for this!) add the olives, anchovy paste, garlic, parsley, lemon juice, and pepper. Pulse until combined, slowly adding a bit of olive oil. Depending on how liquidy your olives are, you may want more or less olive oil.
- Adjust for taste - it is briny. Do not add salt (unless of course, you like really extra briny/salty things).
- Serve with crackers, bread, or veggies!
Equipments used:
Notes
- Vegan: to make without anchovy paste, substitue in 1/4 tsp (~7-8) capers, rinsed. You can omit completely and just use the olives, too, but it will be less umami/briny then.
- A great place to find Niçoise olives in in the olive bar at your local grocer; you can find them in the jarred section. Since Niçoise olives are less pungent than Kalamta, you don't want to use them as a replacement (unless of course you want the extra pungent flavor).
Nutrition Information
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Calories
157kcal
(8%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Sodium
803mg
(33%)
Potassium
56mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
371IU
(7%)
Vitamin C
10mg
(11%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings (2 TBSP)
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 803mg | 33% |
| Potassium | 56mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 371IU | 7% |
| Vitamin C | 10mg | 11% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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