5.0 from 3 votes
Get the Recipe Blender Poppy Seed Dressing with Sweet Onion
Grab your blender and whip up this super easy poppy seed dressing made with fresh onion. It's tangy and sweet with a burst of poppy seeds throughout—perfect for a simple salad or as a dip!
Prep Time
5 mins
Total Time
5 mins
Servings: 12 servings (1 TBSP)
Calories: 104 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 75-100 grams sweet onion
- 1 clove garlic
- ¼ cup granulated sugar
- ¼ cup white wine vinegar
- 1 teaspoon Dijon mustard
- ½ cup neutral oil vegetable, canola, or grapeseed
- salt to taste
- ½ Tablespoon poppy seeds
Instructions
- Add onion, garlic, sugar, vinegar, and dijon mustard to a blender and puree until combined.
- Add oil and continue blending until combined. Taste test and add salt, usually about 1/8 to 1/4 teaspoon fine sea salt is great!
- Strain the onion pulp through a fine mesh sieve on top of a bowl or measuring cup. Discard the pulp and stir the poppy seeds into the smooth dressing. Enjoy on a salad or store in the fridge for later use.
Cup of Yum
Nutrition Information
Calories
104kcal
(5%)
Carbohydrates
5g
(2%)
Protein
0.2g
(0%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.04g
Sodium
6mg
(0%)
Potassium
14mg
(0%)
Fiber
0.2g
(1%)
Sugar
4g
(8%)
Vitamin A
0.4IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
8mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 12servings (1 TBSP)
Amount Per Serving
Calories 104
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 0.2g | 0% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Sodium | 6mg | 0% |
| Potassium | 14mg | 0% |
| Fiber | 0.2g | 1% |
| Sugar | 4g | 8% |
| Vitamin A | 0.4IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 8mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.