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5.0 from 24 votes

Get the Recipe Broccoli Butternut Squash Soup

Broccoli Butternut Squash Soup is an easy veggie-packed dinner option that will warm your soul! It's naturally vegan, gluten-free, and dairy-free.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 184 kcal
Course: Soup
Cuisine: American

Ingredients

  • 3 Tablespoons olive oil
  • 3 garlic cloves chopped
  • 1/2 /2 cup yellow onion chopped
  • 1 small butternut squash small dice (~3 cups)
  • 4 cups chopped broccoli stems and florets
  • 1 - 1 1/2 /2 teaspoons fine sea salt to taste
  • 1/2 /2 teaspoon fresh thyme chopped
  • 1/4 /4 teaspoon white pepper
  • freshly ground black pepper to taste
  • 2 1/2 - 3 /2 - 3 cups vegetable stock

Instructions

    Cup of Yum
  1. In a large pot or dutch oven, heat olive oil over medium heat. Cook onion and garlic for 2-3 minutes.
  2. Add butternut squash to pot and cook for 5 minutes. Add broccoli, salt, thyme, and white pepper. Cook covered for an additional 8-10 minutes until tender.
  3. Add vegetable stock and bring to a low simmer. Using an immersion blender, blend vegetables until smooth. Add more vegetable stock as needed until desired thickness is reached.

Notes

  • If you use dried thyme, halve the amount.

Nutrition Information

Serving 1bowl Calories 184kcal (9%) Carbohydrates 21.8g (7%) Protein 3.9g (8%) Fat 12.2g (19%) Sodium 605mg (25%) Fiber 4.9g (20%) Sugar 5.7g (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 184

% Daily Value*

Serving 1bowl
Calories 184kcal 9%
Carbohydrates 21.8g 7%
Protein 3.9g 8%
Fat 12.2g 19%
Sodium 605mg 25%
Fiber 4.9g 20%
Sugar 5.7g 11%

* Percent Daily Values are based on a 2,000 calorie diet.