Get the Recipe Broccoli Butternut Squash Soup
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5.0
24 reviews
Excellent
Get the Recipe Broccoli Butternut Squash Soup
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Broccoli Butternut Squash Soup is an easy veggie-packed dinner option that will warm your soul! It's naturally vegan, gluten-free, and dairy-free.
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Ingredients
- 3 3 Tablespoons olive oil
- 3 3 garlic cloves chopped
- 1/2 1/2 cup yellow onion chopped
- 1 1 small butternut squash small dice (~3 cups)
- 4 4 cups chopped broccoli stems and florets
- 1 - 1 1/2 1 - 1 1/2 teaspoons fine sea salt to taste
- 1/2 1/2 teaspoon fresh thyme chopped
- 1/4 1/4 teaspoon white pepper
- freshly ground black pepper to taste
- 2 1/2 - 3 2 1/2 - 3 cups vegetable stock
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Instructions
- In a large pot or dutch oven, heat olive oil over medium heat. Cook onion and garlic for 2-3 minutes.
- Add butternut squash to pot and cook for 5 minutes. Add broccoli, salt, thyme, and white pepper. Cook covered for an additional 8-10 minutes until tender.
- Add vegetable stock and bring to a low simmer. Using an immersion blender, blend vegetables until smooth. Add more vegetable stock as needed until desired thickness is reached.
Equipments used:
Notes
- If you use dried thyme, halve the amount.
Nutrition Information
Show Details
Serving
1bowl
Calories
184kcal
(9%)
Carbohydrates
21.8g
(7%)
Protein
3.9g
(8%)
Fat
12.2g
(19%)
Sodium
605mg
(25%)
Fiber
4.9g
(20%)
Sugar
5.7g
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 184kcal | 9% |
| Carbohydrates | 21.8g | 7% |
| Protein | 3.9g | 8% |
| Fat | 12.2g | 19% |
| Sodium | 605mg | 25% |
| Fiber | 4.9g | 20% |
| Sugar | 5.7g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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