5.0 from 3 votes
Get the Recipe Brothy White Bean Soup with Kale
Cozy up with this hearty, savory white bean soup made with cannellini beans, fresh herbs, and green kale throughout. It's full of flavor and texture, and its brothy base basically begs to be sopped up with crusty bread. Ready in 30 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 363 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 Tablespoons extra virgin olive oil
- 1 small yellow onion finely chopped
- 1 shallot finely chopped
- 2 medium carrots diced
- 2 celery stalks diced
- kosher salt to taste
- 4 cloves garlic minced
- 1 Tablespoon fresh Rosemary finely chopped
- 1 Tablespoon fresh oregano finely chopped
- 1 Tablespoon fresh thyme finely chopped
- ¼ teaspoon red pepper flakes
- freshly ground black pepper to taste
- ⅛ teaspoon white pepper
- 1 teaspoon vegetable bouillon
- 2 teaspoons Worcestershire sauce
- 30 ounces cannellini beans (2 cans) drained and rinsed
- 4 cups vegetable stock
- 3 cups kale shredded
- ½-1 lemon freshly squeezed
- fresh parsley chopped for garnish, optional
Instructions
- Heat oil in a large stock pot or Dutch oven over medium to medium-high heat. Once shimmering, add the onion, shallot, carrot, and celery with a large pinch of salt. Saute for 8 minutes, stirring occasionally.
- Add garlic, herbs, peppers, and another generous pinch of salt. Stir, and cook for 1-2 minutes. Then stir in the vegetable boullion and the Worcestershire sauce; cook for another 1 minute.
- Add beans and broth. Bring to a simmer for around 15 minutes until the flavor has developed. Stir in the kale at the end to wilt. Finally, squeeze half of a lemon's juice, then taste test and add salt if needed. The lemon will help to bring out flavor and really brighten up the soup.
- Garnish with fresh parsley (optional) and serve immediately. Store leftovers in the fridge in an airtight container for up to 5 days. It also freezes really well!
Cup of Yum
Nutrition Information
Calories
363kcal
(18%)
Carbohydrates
59g
(20%)
Protein
17g
(34%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
1031mg
(43%)
Potassium
1256mg
(36%)
Fiber
14g
(56%)
Sugar
6g
(12%)
Vitamin A
7343IU
(147%)
Vitamin C
30mg
(33%)
Calcium
254mg
(25%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 363
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 59g | 20% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1031mg | 43% |
| Potassium | 1256mg | 27% |
| Fiber | 14g | 56% |
| Sugar | 6g | 12% |
| Vitamin A | 7343IU | 147% |
| Vitamin C | 30mg | 33% |
| Calcium | 254mg | 25% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.