0 from 3 votes
Get the Recipe: Buffalo Chicken Spaghetti Squash
This buffalo chicken spaghetti squash is cheesy, creamy, and so flavorful! It has the perfect amount of spicy flavor. This quick and easy dish is great for family dinners, game days, and leftovers. It takes only 25 minutes in total!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 179 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 cups spaghetti squash cooked and shredded
- 2 cups shredded chicken
- ½ cup buffalo sauce or hot sauce
- ⅓ cup shredded cheese optional
- 1 egg
- ½ tsp garlic powder
- ½ tsp black pepper
- tsp onion powder
- pinch paprika optional
Instructions
- First, preheat your oven to 400 degrees Fahrenheit. Spray a baking dish with nonstick spray.
- In a large bowl, add all of the ingredients.
- Mix until combined.
- Transfer the mixture to the greased pan.
- Bake for 20 to 25 minutes, or until the edges are bubbling.
- Finally, remove the pan from the oven. Serve hot and fresh!
Cup of Yum
Notes
- For Whole30 and Paleo, omit the cheese.
- The spice level for this dish is medium.
- Bake until the edges are bubbly.
- Store the leftovers in the fridge for up to 4 days.
- Reheat in the microwave or in the oven.
Nutrition Information
Calories
179kcal
(9%)
Carbohydrates
4g
(1%)
Protein
21g
(42%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
101mg
(34%)
Sodium
1056mg
(44%)
Potassium
248mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
217IU
(4%)
Vitamin C
1mg
(1%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 179
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 21g | 42% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 101mg | 34% |
| Sodium | 1056mg | 44% |
| Potassium | 248mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 217IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.