5.0 from 15 votes
Get the Recipe: Butternut Squash Curry
This butternut squash curry is hearty, savory and flavorful! It is loaded with flavor. This one pan dish is great for busy weeknights, holidays and more!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 303 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 1 tbsp olive oil or coconut oil
- ½ cup onion finely diced
- 2 cups diced butternut squash
- 1 tbsp ginger paste
- 1 tbsp Red Curry Powder or red curry paste
- 1 tbsp curry powder
- 13 ounces canned coconut milk
- 1 cup vegetable broth
- 3 cups spinach
Instructions
- First, add oil and diced onion to a large skillet over medium heat. Cook for 3 to 4 minutes or until onions have softened.
- Add in diced butternut squash, ginger paste, red curry powder and curry powder. Gently stir to coat the squash in spices.
- Cook for 2 minutes.
- Then, add in coconut milk and broth. Bring mixture to a light boil. Place lid on skillet and cook for 15 to 18 minutes, until squash is fork tender.
- Turn heat off. Add in spinach. Stir until wilted.
- Finally, ladle into bowls.
Cup of Yum
Notes
- Finely dice onions. Feel free to use shallots if desired.
- Dice butternut squash into no larger than 1 inch cubes.
- I do not recommend another milk. Canned coconut milk is thicker and more creamy than traditional milk.
- Allow mixture to simmer until squash is fork tender.
- I highly recommend tasting as you cook. I like a lot of spice, so I ended up adding a bit more curry powder.
- Store leftovers in the fridge for up to 4 days.
- Freeze for up to 1 month.
Nutrition Information
Calories
303kcal
(15%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
26g
(40%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
273mg
(11%)
Potassium
690mg
(20%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
9706IU
(194%)
Vitamin C
25mg
(28%)
Calcium
90mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 303
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 26g | 40% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 273mg | 11% |
| Potassium | 690mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 9706IU | 194% |
| Vitamin C | 25mg | 28% |
| Calcium | 90mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.