Get the Recipe: Butternut Squash Curry

Name: Get the Recipe: Butternut Squash Curry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; ½ cup onion; 2 cups diced butternut squash; 1 tbsp ginger paste; 1 tbsp Red Curry Powder; 1 tbsp curry powder; 13 ounces canned coconut milk; 1 cup vegetable broth; 3 cups spinach

User Reviews

5.0

15 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4 servings
Calories
303 kcal
Course
Main Course
Cuisine
Indian

Get the Recipe: Butternut Squash Curry

Valerie Flores

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This butternut squash curry is hearty, savory and flavorful! It is loaded with flavor. This one pan dish is great for busy weeknights, holidays and more!

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Ingredients

Servings

1 tbsp olive oil or coconut oil
½ cup onion finely diced
2 cups diced butternut squash
1 tbsp ginger paste
1 tbsp Red Curry Powder or red curry paste
1 tbsp curry powder
13 ounces canned coconut milk
1 cup vegetable broth
3 cups spinach

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Instructions

First, add oil and diced onion to a large skillet over medium heat. Cook for 3 to 4 minutes or until onions have softened.
Add in diced butternut squash, ginger paste, red curry powder and curry powder. Gently stir to coat the squash in spices.
Cook for 2 minutes.
Then, add in coconut milk and broth. Bring mixture to a light boil. Place lid on skillet and cook for 15 to 18 minutes, until squash is fork tender.
Turn heat off. Add in spinach. Stir until wilted.
Finally, ladle into bowls.

Notes

Finely dice onions. Feel free to use shallots if desired.
Dice butternut squash into no larger than 1 inch cubes.
I do not recommend another milk. Canned coconut milk is thicker and more creamy than traditional milk.
Allow mixture to simmer until squash is fork tender.
I highly recommend tasting as you cook. I like a lot of spice, so I ended up adding a bit more curry powder.
Store leftovers in the fridge for up to 4 days.
Freeze for up to 1 month.

Nutrition Information

Show Details

Calories 303kcal (15%) Carbohydrates 18g (6%) Protein 4g (8%) Fat 26g (40%) Saturated Fat 20g (100%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 273mg (11%) Potassium 690mg (20%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 9706IU (194%) Vitamin C 25mg (28%) Calcium 90mg (9%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 303 kcal

% Daily Value*

Calories	303kcal	15%
Carbohydrates	18g	6%
Protein	4g	8%
Fat	26g	40%
Saturated Fat	20g	100%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	4g	20%
Sodium	273mg	11%
Potassium	690mg	15%
Fiber	5g	20%
Sugar	6g	12%
Vitamin A	9706IU	194%
Vitamin C	25mg	28%
Calcium	90mg	9%
Iron	4mg	22%