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Get the Recipe: Chocolate Baked Oatmeal (Gluten Free)
This gluten free Chocolate Baked Oatmeal is incredibly easy and so delicious! It is blended together then baked to gooey chocolaty perfection. These baked oats are great for breakfast, a snack or dessert!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 183 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup gluten free rolled oats
- 1 ripe banana
- 1 tbsp creamy nut butter see note
- 1 egg
- ¼ cup milk of choice
- 1 tbsp cocoa powder
- ½ tsp baking powder
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- ¼ cup dark chocolate chips
Instructions
- First, preheat oven to 350 degrees Fahrenheit. Spray 4 ramekins or small oven safe bowls with nonstick spray. Set aside.
- Add all ingredients except chocolate chips to a blender.
- Blend until smooth and creamy. The texture will be similar to pudding.
- Pour into a bowl. Fold in dark chocolate chips.
- Pour batter equally into 4 ramekins. Garnish with more chocolate chips if desired.
- Bake for 18 to 20 minutes or until a toothpick inserted comes out clean.
- Remove from oven and serve!
Cup of Yum
Notes
- Use a ripe banana for best results.
- Any creamy nut butter will work. Peanut butter, cashew butter, and almond butter all work well.
- Rolled oats are the best choice here. Quick oats will work, but steel cut oats will not work.
- Use favorite milk. I used almond milk, but coconut milk from a carton is a great nut free option!
- Bake until a toothpick inserted comes out clean. Do not over bake!
- Store leftovers in the fridge for up to 5 days.
- To reheat, microwave for 15 to 20 seconds or until warm.
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
41mg
(14%)
Sodium
68mg
(3%)
Potassium
285mg
(8%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
79IU
(2%)
Vitamin C
3mg
(3%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Sodium | 68mg | 3% |
| Potassium | 285mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.