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5.0 from 3 votes

Get the Recipe Cottage Cheese Snack Bowl with Blueberries

Satisfy that midday hunger craving with this easy 5-minute cottage cheese snack bowl! It's topped with blueberries and a sweet and savory blend of pecans, maple syrup, chia seeds, and fresh thyme.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 361 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 2 tablespoons pecans chopped
  • 2 teaspoons chia seeds
  • 2 teaspoons pure maple syrup
  • ½ cup cottage cheese
  • ½ cup blueberries fresh or frozen, see note
  • 1-2 prigs fresh thyme leaves
  • Pinch flakey sea salt

Instructions

    Cup of Yum
  1. In a small bowl, stir together the chopped pecans, chia seeds, and maple syrup.
  2. Add the cottage cheese to a bowl and top with the pecan mixture. Add berries, fresh thyme, and a pinch of flakey sea salt, then dig in and enjoy!

Notes

  • Nuts: walnuts are a great substitute. 
  • Blueberries: if using frozen, thaw in the microwave for 30-60 seconds. They will produce more juice and have a softer texture than fresh. This recipe also works with cherries.
  • Thyme: mint or fresh rosemary are good substitutes.

Nutrition Information

Calories 361kcal (18%) Carbohydrates 30g (10%) Protein 15g (30%) Fat 22g (34%) Saturated Fat 3g (15%) Polyunsaturated Fat 6g Monounsaturated Fat 9g Trans Fat 0.01g Cholesterol 18mg (6%) Sodium 334mg (14%) Potassium 318mg (9%) Fiber 7g (28%) Sugar 19g (38%) Vitamin A 250IU (5%) Vitamin C 9mg (10%) Calcium 175mg (18%) Iron 2mg (11%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 361

% Daily Value*

Calories 361kcal 18%
Carbohydrates 30g 10%
Protein 15g 30%
Fat 22g 34%
Saturated Fat 3g 15%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 9g 45%
Trans Fat 0.01g 1%
Cholesterol 18mg 6%
Sodium 334mg 14%
Potassium 318mg 7%
Fiber 7g 28%
Sugar 19g 38%
Vitamin A 250IU 5%
Vitamin C 9mg 10%
Calcium 175mg 18%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.