0 from 3 votes
Get the Recipe: Dairy Free Beef Stroganoff (Paleo)
This Dairy Free Beef Stroganoff is creamy, hearty and so flavorful! This classic comfort food is made healthier and without dairy or gluten. It is great for weeknight dinners, meal prep and leftovers!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 417 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground beef
- ¼ cup diced onion
- 1 tbsp olive oil
- 1 tsp minced garlic
- 1 cup beef broth
- 1 tsp onion powder
- 1 tsp ground pepper
- 1 tsp ground mustard
- 1 tbsp tapioca flour or cornstarch
- ½ cup canned coconut milk
- 2 tbsp nutritional yeast
- cauliflower rice for serving
- parsley to garnish
Instructions
- First, add ground beef to a large skillet over medium heat. Cook until brown and crumbly, breaking up with spatula.
- Then, drain excess grease from pan. Add diced onion, olive oil and minced garlic to pan. Cook for 4 to 5 minutes or until onion is soft.
- Add in beef broth and all seasonings. Stir to combine. Cook on medium for 5 minutes.
- Remove ¼ cup of the liquid from skillet and add to a small bowl. Whisk in tapioca flour to liquid. Then, pour this slurry back into skillet and stir.
- Add in canned coconut milk and nutritional yeast to skillet. Stir to combine.
- Simmer for 10 to 15 minutes or until broth is creamy.
- Finally, serve with cauliflower rice if desired. Top with fresh parsley!
Cup of Yum
Notes
- Steak can replace ground beef if desired. I suggest using either sirloin steak (cut into 1 inch cubes) or beef stew meat. Brown meat before adding other ingredients.
- Use canned coconut milk. I recommend using the brand Thai. This can be found in the Asian food aisle at most grocery stores.
- Serve over cauliflower rice for Whole30 and Paleo, or grain free or gluten free pasta.
- Store leftovers in an airtight container in the fridge for up to 3 days. Store beef stroganoff and cauliflower rice or pasta separately.
Nutrition Information
Calories
417kcal
(21%)
Carbohydrates
5g
(2%)
Protein
23g
(46%)
Fat
34g
(52%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
1g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
81mg
(27%)
Sodium
305mg
(13%)
Potassium
525mg
(15%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
3IU
(0%)
Vitamin C
2mg
(2%)
Calcium
38mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 417
% Daily Value*
| Calories | 417kcal | 21% |
| Carbohydrates | 5g | 2% |
| Protein | 23g | 46% |
| Fat | 34g | 52% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 305mg | 13% |
| Potassium | 525mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 38mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.