5.0 from 6 votes
Get the Recipe: Date Bark
This viral date bark is made with only a few ingredients! It tastes like a Snickers bar. This fun snack treat features pitted dates, creamy peanut butter, granola, melted chocolate, and sea salt. It is great for an afternoon treat or healthier dessert!
Prep Time
10 mins
Additional Time
10 mins
Total Time
20 mins
Servings: 6 pieces
Calories: 229 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 20 pitted dates
- ¼ cup creamy all natural peanut butter
- ¼ cup granola
- ½ cup dark chocolate chips
- 1 tsp coconut oil
- sea salt optional
Instructions
- First, line a pan with parchment paper.
- Remove the pits from the dates. Split the dates open (but not fully in half) and place them touching together on the parchment paper. Press down with your hands slightly.
- Spread the creamy peanut butter on top.
- Sprinkle the granola on top.
- In a microwave safe bowl, melt the dark chocolate chips and coconut oil. Stir until completely smooth and creamy. Spread the melted chocolate on top.
- Sprinkle with sea salt if desired. Place in the freezer for 10 to 15 minutes, or until the chocolate has hardened.
- Finally, remove from the freezer. Cut into pieces and enjoy! Store in the fridge.
Cup of Yum
Notes
- Make sure the dates are all touching. This creates the base layer.
- Feel free to use creamy almond butter or cashew butter if desired.
- Carefully melt the chocolate chips and coconut oil together. Do not burn.
- Allow this bark to fully harden before enjoying.
- Store in the fridge or freezer for up to 1 month.
Nutrition Information
Calories
229kcal
(11%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Sodium
48mg
(2%)
Potassium
233mg
(7%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
2IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6pieces
Amount Per Serving
Calories 229
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 48mg | 2% |
| Potassium | 233mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.