Get the Recipe: Date Bark
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5.0
6 reviews
Excellent
Get the Recipe: Date Bark
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This viral date bark is made with only a few ingredients! It tastes like a Snickers bar. This fun snack treat features pitted dates, creamy peanut butter, granola, melted chocolate, and sea salt. It is great for an afternoon treat or healthier dessert!
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Ingredients
- 20 pitted dates
- ¼ cup creamy all natural peanut butter
- ¼ cup granola
- ½ cup dark chocolate chips
- 1 tsp coconut oil
- sea salt optional
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Instructions
- First, line a pan with parchment paper.
- Remove the pits from the dates. Split the dates open (but not fully in half) and place them touching together on the parchment paper. Press down with your hands slightly.
- Spread the creamy peanut butter on top.
- Sprinkle the granola on top.
- In a microwave safe bowl, melt the dark chocolate chips and coconut oil. Stir until completely smooth and creamy. Spread the melted chocolate on top.
- Sprinkle with sea salt if desired. Place in the freezer for 10 to 15 minutes, or until the chocolate has hardened.
- Finally, remove from the freezer. Cut into pieces and enjoy! Store in the fridge.
Notes
- Make sure the dates are all touching. This creates the base layer.
- Feel free to use creamy almond butter or cashew butter if desired.
- Carefully melt the chocolate chips and coconut oil together. Do not burn.
- Allow this bark to fully harden before enjoying.
- Store in the fridge or freezer for up to 1 month.
Nutrition Information
Show Details
Calories
229kcal
(11%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Sodium
48mg
(2%)
Potassium
233mg
(7%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
2IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6pieces
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 48mg | 2% |
| Potassium | 233mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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