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5.0 from 9 votes

Get the Recipe: Easy AIP Smoothie (Vegan, Paleo)

This easy AIP smoothie is made with only 3 ingredients! It is super quick and easy, creamy, and great for breakfast or a snack. It is naturally sweet and bursting with flavor!

Prep Time
2 mins
Total Time
2 mins
Servings: 1 serving
Calories: 574 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup frozen strawberries
  • 1 cup frozen pineapple
  • 1 cup coconut milk see note

Instructions

    Cup of Yum
  1. Add all ingredients to a blender.
  2. Blend on high until smooth and creamy.
  3. Pour into a glass and enjoy!

Notes

  • Both canned coconut milk and regular coconut milk work.  Canned produces a much thicker and creamier result.
  • If using canned coconut milk, stir before use.
  • If desired, use protein powder of choice.
  • Nutrition facts include full fat coconut milk.

Nutrition Information

Calories 574kcal (29%) Carbohydrates 39g (13%) Protein 6g (12%) Fat 49g (75%) Saturated Fat 43g (215%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 32mg (1%) Potassium 897mg (26%) Fiber 5g (20%) Sugar 23g (46%) Vitamin A 113IU (2%) Vitamin C 166mg (184%) Calcium 85mg (9%) Iron 9mg (50%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 574

% Daily Value*

Calories 574kcal 29%
Carbohydrates 39g 13%
Protein 6g 12%
Fat 49g 75%
Saturated Fat 43g 215%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Sodium 32mg 1%
Potassium 897mg 19%
Fiber 5g 20%
Sugar 23g 46%
Vitamin A 113IU 2%
Vitamin C 166mg 184%
Calcium 85mg 9%
Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet.