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5.0 from 39 votes

Get the Recipe: Easy Air Fryer Bratwurst (Brats) - Keto

This Air Fryer Bratwurst is super hearty, savory and crispy! These healthy Brats are a quick and easy low carb meal. They are great for lunches, dinners, meal prep and leftovers!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 249 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 bratwurst
  • 1 red pepper chopped
  • 1 orange pepper chopped
  • 1 onion chopped

Instructions

    Cup of Yum
  1. First, preheat air fryer to 390 degrees Fahrenheit.
  2. Place chopped peppers and onions into air fryer basket. Place Bratwurst on top.
  3. Once preheated, add air fryer basket to air fryer.
  4. Air fry for 10 minutes.
  5. Then, carefully remove from air fryer. Serve!

Notes

  • Peppers and onions can be sliced to desired thickness and shape.  The smaller, the more crispy they will get.
  • Any Bratwurst will do.  I used Teton Waters Ranch Bratwurst since they are Whole30 approved, Keto and Sugar Free.
  • Any colored peppers will work.
  • No cooking oil or nonstick spray is needed when using an air fryer basket.
  • If using an air fryer sheet instead of basket, lightly spray with nonstick spray.
  • All air fryers are different.  I use the Ninja Foodi Grill Air Fryer which is very strong.  Adjust cooking times until Bratwurst reaches an internal temperature of 160 degrees Fahrenheit.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Information

Calories 249kcal (12%) Carbohydrates 7g (2%) Protein 10g (20%) Fat 19g (29%) Saturated Fat 7g (35%) Cholesterol 49mg (16%) Sodium 562mg (23%) Potassium 395mg (11%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 1867IU (37%) Vitamin C 78mg (87%) Calcium 29mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 249

% Daily Value*

Calories 249kcal 12%
Carbohydrates 7g 2%
Protein 10g 20%
Fat 19g 29%
Saturated Fat 7g 35%
Cholesterol 49mg 16%
Sodium 562mg 23%
Potassium 395mg 8%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 1867IU 37%
Vitamin C 78mg 87%
Calcium 29mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.