Get the Recipe: Easy Air Fryer Bratwurst (Brats) - Keto
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4 servings
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Calories
249 kcal
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Course
Main Course
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Cuisine
American
Get the Recipe: Easy Air Fryer Bratwurst (Brats) - Keto
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This Air Fryer Bratwurst is super hearty, savory and crispy! These healthy Brats are a quick and easy low carb meal. They are great for lunches, dinners, meal prep and leftovers!
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Ingredients
- 4 bratwurst
- 1 red pepper chopped
- 1 orange pepper chopped
- 1 onion chopped
Instructions
- First, preheat air fryer to 390 degrees Fahrenheit.
- Place chopped peppers and onions into air fryer basket. Place Bratwurst on top.
- Once preheated, add air fryer basket to air fryer.
- Air fry for 10 minutes.
- Then, carefully remove from air fryer. Serve!
Notes
- Peppers and onions can be sliced to desired thickness and shape. The smaller, the more crispy they will get.
- Any Bratwurst will do. I used Teton Waters Ranch Bratwurst since they are Whole30 approved, Keto and Sugar Free.
- Any colored peppers will work.
- No cooking oil or nonstick spray is needed when using an air fryer basket.
- If using an air fryer sheet instead of basket, lightly spray with nonstick spray.
- All air fryers are different. I use the Ninja Foodi Grill Air Fryer which is very strong. Adjust cooking times until Bratwurst reaches an internal temperature of 160 degrees Fahrenheit.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Information
Show Details
Calories
249kcal
(12%)
Carbohydrates
7g
(2%)
Protein
10g
(20%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Cholesterol
49mg
(16%)
Sodium
562mg
(23%)
Potassium
395mg
(11%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1867IU
(37%)
Vitamin C
78mg
(87%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 10g | 20% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 49mg | 16% |
| Sodium | 562mg | 23% |
| Potassium | 395mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1867IU | 37% |
| Vitamin C | 78mg | 87% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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