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Get the Recipe Easy Cilantro Mint Chutney (5-Ingredients)
Perfecting a homemade cilantro mint chutney is a great addition to any home cook's repertoire. Its bright, zingy flavor is the perfect way to give any sandwich, protein, or appetizer a quick and captivating flavor boost.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings (2 TBSP)
Calories: 13 kcal
Course:
Condiments
Cuisine:
Indian
Ingredients
- 1 cup fresh cilantro leaves tightly packed
- 1 cup fresh mint leaves tightly packed
- 1/2 /2 inch piece ginger
- 2-3 cloves garlic
- 1-2 Tablespoons lime juice
- 2-3 Tablespoons water
- salt to taste
- 1 Serrano pepper optional
Instructions
- Add cilantro, mint, ginger, garlic, and lime juice in a food processor or blender. Pulse and add water, 1 Tablespoon at a time, until desired consistency is reached. Add salt to taste.
- Store chutney in an airtight container in the fridge for up to 5 days.
Cup of Yum
Nutrition Information
Calories
13kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.02g
Sodium
6mg
(0%)
Potassium
103mg
(3%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
764IU
(15%)
Vitamin C
7mg
(8%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings (2 TBSP)
Amount Per Serving
Calories 13
% Daily Value*
| Calories | 13kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 6mg | 0% |
| Potassium | 103mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 764IU | 15% |
| Vitamin C | 7mg | 8% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.