5.0 from 3 votes
Get the Recipe: Easy Roasted Pepitas
These Roasted Pepitas are crispy, crunchy and delicious! They can be mixed and matched many different ways for unique and tasty flavor combinations. This recipe is great for a healthy snack or salad topping!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 10 servings
Calories: 104 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups Pepitas
- 2 tbsp coconut oil or olive oil
- 2 tbsp coconut sugar
- 1 tsp cinnamon
- ½ tsp sea salt
Instructions
- First, preheat oven to 325 degrees Fahrenheit. Line a baking pan with parchment paper.
- Melt coconut oil in the microwave.
- Add melted coconut oil, pepitas, coconut sugar, cinnamon and sea salt to a large mixing bowl. Toss until seeds are completely coated.
- Spread pepitas in one even layer on lined baking pan.
- Bake for 10 minutes. Remove pan from oven and shake pan so seeds get stirred around.
- Return pan to oven and bake for another 10 minutes.
- Finally, remove pan from oven. Once seeds are cool to the touch, add to a jar and store.
Cup of Yum
Notes
- Use raw pepitas for best results.
- Toss pepitas until completely coated in the oil and cinnamon sugar mixture.
- Spread into one even layer so that all the seeds get roasted.
- Store in a jar with lid at room temperature for up to 10 days.
- See blog post above for more flavor combinations.
Nutrition Information
Calories
104kcal
(5%)
Carbohydrates
4g
(1%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
6mg
(0%)
Potassium
104mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 104
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 6mg | 0% |
| Potassium | 104mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.