0 from 42 votes
Get the Recipe: Gluten Free Dairy Free Blueberry Muffins
These Gluten Free Dairy Free Blueberry Muffins are super easy and made in a blender. Instead of flour, they are made with almond butter. These blender blueberry muffins are light, soft and fluffy. The blueberries are bursting throughout!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 10 muffins
Calories: 209 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup creamy almond butter
- 1 cup mashed banana
- 2 eggs
- 3 tbsp pure maple syrup
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 2/3 cup blueberries
Instructions
- First, preheat oven to 375 degrees and line a muffin tray with muffin liners.
- Add all ingredients except blueberries to a blender or food processor.
- Then, blend until smooth and uniform.
- Next, carefully fold in blueberries.
- Fill muffin liners almost completely full, dividing batter equally between liners.
- Then, bake for 12 to 14 minutes or until a toothpick inserted comes out clean.
- Finally, remove from oven and serve!
Cup of Yum
Notes
- Substitute almond butter with cashew butter, sunflower butter, or peanut butter (not Paleo).
- Substitute honey for maple syrup if desired.
- This recipe can be made in a mixing bowl if desired. Thoroughly mix.
- Check muffins around the 12 minute mark. Add 1 or 2 more minutes if needed.
- Muffins are done when a toothpick inserted comes out clean.
- Store leftovers in an airtight container in the fridge for up to 4 days.
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
33mg
(11%)
Sodium
70mg
(3%)
Potassium
301mg
(9%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
67IU
(1%)
Vitamin C
3mg
(3%)
Calcium
100mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10muffins
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 33mg | 11% |
| Sodium | 70mg | 3% |
| Potassium | 301mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 67IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 100mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.