Get the Recipe: Gluten Free Dairy Free Blueberry Muffins
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5.0
42 reviews
Excellent
Get the Recipe: Gluten Free Dairy Free Blueberry Muffins
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These Gluten Free Dairy Free Blueberry Muffins are super easy and made in a blender. Instead of flour, they are made with almond butter. These blender blueberry muffins are light, soft and fluffy. The blueberries are bursting throughout!
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Ingredients
- 1 cup creamy almond butter
- 1 cup mashed banana
- 2 eggs
- 3 tbsp pure maple syrup
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 2/3 cup blueberries
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Instructions
- First, preheat oven to 375 degrees and line a muffin tray with muffin liners.
- Add all ingredients except blueberries to a blender or food processor.
- Then, blend until smooth and uniform.
- Next, carefully fold in blueberries.
- Fill muffin liners almost completely full, dividing batter equally between liners.
- Then, bake for 12 to 14 minutes or until a toothpick inserted comes out clean.
- Finally, remove from oven and serve!
Notes
- Substitute almond butter with cashew butter, sunflower butter, or peanut butter (not Paleo).
- Substitute honey for maple syrup if desired.
- This recipe can be made in a mixing bowl if desired. Thoroughly mix.
- Check muffins around the 12 minute mark. Add 1 or 2 more minutes if needed.
- Muffins are done when a toothpick inserted comes out clean.
- Store leftovers in an airtight container in the fridge for up to 4 days.
Nutrition Information
Show Details
Calories
209kcal
(10%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
33mg
(11%)
Sodium
70mg
(3%)
Potassium
301mg
(9%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
67IU
(1%)
Vitamin C
3mg
(3%)
Calcium
100mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10muffins
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 33mg | 11% |
| Sodium | 70mg | 3% |
| Potassium | 301mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 67IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 100mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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