5.0 from 3 votes
Get the Recipe: Grated Egg Avocado Toast
This viral grated egg avocado toast is the perfect breakfast, brunch, afternoon snack, or light meal! This quick and easy meal is loaded with nutrients and protein.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving
Calories: 458 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 gluten free bagel or piece of bread
- ½ ripe avocado
- 2 hard boiled eggs
- Flaky sea salt optional
Instructions
- First, toast the bagel or bread until desired level of crispiness.
- Mash the avocado with a fork. Spread the mashed avocado on top of the bagel or toast.
- Use a cheese grater to grate the hard boiled eggs on top.
- Finally, sprinkle sea salt on top if desired.
Cup of Yum
Notes
- kitchen favorites
- Use cold hard boiled eggs. After boiling, peel and place in an ice cold water bath. Then, place in the fridge for at least 30 minutes or until cold.
- Use a ripe avocado for the best texture.
- I am gluten free, so I use gluten free bagels and bread. If you are not gluten free, feel free to use a regular bagel or bread.
- This is best eaten immediately.
- Check out all of my kitchen favorites!
Nutrition Information
Calories
458kcal
(23%)
Carbohydrates
55g
(18%)
Protein
19g
(38%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Cholesterol
373mg
(124%)
Sodium
824mg
(34%)
Potassium
613mg
(18%)
Fiber
13g
(52%)
Sugar
9g
(18%)
Vitamin A
667IU
(13%)
Vitamin C
10mg
(11%)
Calcium
260mg
(26%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 458
% Daily Value*
| Calories | 458kcal | 23% |
| Carbohydrates | 55g | 18% |
| Protein | 19g | 38% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 373mg | 124% |
| Sodium | 824mg | 34% |
| Potassium | 613mg | 13% |
| Fiber | 13g | 52% |
| Sugar | 9g | 18% |
| Vitamin A | 667IU | 13% |
| Vitamin C | 10mg | 11% |
| Calcium | 260mg | 26% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.