5.0 from 3 votes
Get the Recipe: Honey Roasted Cashews
These honey roasted cashews are sweet, salty and crunchy! This quick and easy recipe is great as a healthy snack or appetizer. Add these roasted nuts to salads or trail mix. They are easy, healthy and flavorful!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 251 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 cup cashews
- 3 tbsp honey
- 1 tbsp melted unsalted butter
- ½ tsp sea salt optional
Instructions
- First, preheat oven to 350 degrees Fahrenheit. Line a baking pan with parchment paper.
- In a bowl, add all ingredients. Toss until cashews are completely coated.
- Arrange cashews in an even layer on the lined pan.
- Bake for 15 to 20 minutes or until cashews are golden brown.
- Finally, remove from oven. Allow nuts to cool for 10 minutes before carefully removing from pan. Leave in large chunks or break up into individual cashews.
Cup of Yum
Notes
- Any type of cashews work, but I recommend using unflavored.
- Both roasted and raw cashews can be used.
- If desired, make this recipe using peanuts.
- For dairy free, substitute butter with melted coconut oil or dairy free butter.
- Keep a close eye on the cashews. Honey can easily burn.
- Use a rimmed baking pan. This prevents any leaks.
- Store in an airtight container for up to up to 2 weeks.
Nutrition Information
Calories
251kcal
(13%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
8mg
(3%)
Sodium
318mg
(13%)
Potassium
222mg
(6%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
87IU
(2%)
Vitamin C
0.2mg
(0%)
Calcium
14mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 251
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 318mg | 13% |
| Potassium | 222mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.