Get the Recipe: Honey Roasted Cashews

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    4 servings

  • Calories

    251 kcal

  • Course

    Appetizer, Snacks

  • Cuisine

    American

Get the Recipe: Honey Roasted Cashews

These honey roasted cashews are sweet, salty and crunchy! This quick and easy recipe is great as a healthy snack or appetizer. Add these roasted nuts to salads or trail mix. They are easy, healthy and flavorful!

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Ingredients

Servings
  • 1 cup cashews
  • 3 tbsp honey
  • 1 tbsp melted unsalted butter
  • ½ tsp sea salt optional
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Instructions

  1. First, preheat oven to 350 degrees Fahrenheit. Line a baking pan with parchment paper.
  2. In a bowl, add all ingredients. Toss until cashews are completely coated.
  3. Arrange cashews in an even layer on the lined pan.
  4. Bake for 15 to 20 minutes or until cashews are golden brown.
  5. Finally, remove from oven. Allow nuts to cool for 10 minutes before carefully removing from pan. Leave in large chunks or break up into individual cashews.

Notes

  • Any type of cashews work, but I recommend using unflavored.
  • Both roasted and raw cashews can be used.
  • If desired, make this recipe using peanuts.
  • For dairy free, substitute butter with melted coconut oil or dairy free butter.
  • Keep a close eye on the cashews.  Honey can easily burn.
  • Use a rimmed baking pan.  This prevents any leaks.
  • Store in an airtight container for up to up to 2 weeks.

Nutrition Information

Show Details
Calories 251kcal (13%) Carbohydrates 23g (8%) Protein 6g (12%) Fat 17g (26%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 8g Trans Fat 0.1g Cholesterol 8mg (3%) Sodium 318mg (13%) Potassium 222mg (6%) Fiber 1g (4%) Sugar 15g (30%) Vitamin A 87IU (2%) Vitamin C 0.2mg (0%) Calcium 14mg (1%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 251 kcal

% Daily Value*

Calories 251kcal 13%
Carbohydrates 23g 8%
Protein 6g 12%
Fat 17g 26%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 8g 40%
Trans Fat 0.1g 5%
Cholesterol 8mg 3%
Sodium 318mg 13%
Potassium 222mg 5%
Fiber 1g 4%
Sugar 15g 30%
Vitamin A 87IU 2%
Vitamin C 0.2mg 0%
Calcium 14mg 1%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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