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Get the Recipe How to Cook Halloumi Cheese

Halloumi Cheese is perfect for grilling or pan-frying; it's salty and squeaky in the best way possible. Learn all about what it is, how to prepare it, and the best recipes to use it in. You'll be enjoying this versatile cheese for many meals to come.

Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
Servings: 2 servings
Calories: 374 kcal
Course: Dinner
Cuisine: Mediterranean

Ingredients

  • 7 ounces halloumi cheese
  • 1-2 Tablespoons neutral oil or olive oil

Instructions

    Cup of Yum
  1. Remove the block of halloumi from the package and pat dry with paper towels. Cut the block into slices either lengthwise or on the short end, depending on how you'll use it. I prefer about 1/2-inch slices. You can also dice it into large cubes. Remember, thinner slices will cook faster.
  2. Brush both sides of the slices with oil until coated. Heat a cast-iron skillet or grill pan (or grill) over medium-high heat. If using a grill pan or grates, I also like to brush oil on the grates.
  3. Place the slices evenly across the pan. Sear until golden brown, around 1-2 minutes, then flip and sear the second side, again until golden brown, around 1-2 minutes. Some liquid may sizzle out of the slices; it will quickly evaporate and then the side will turn golden.
  4. Remove from the pan and serve immediately. Excellent garnished with a squeeze of fresh lemon juice, herbs, and black pepper. Remember, there is no need for salt as this cheese is already quite salty.

Notes

  • The size of your halloumi block may vary, depending on where you purchase it. The cooking instructions are the same either way and cook time will depend on how thick you slice it. 

Nutrition Information

Calories 374kcal (19%) Carbohydrates 1g (0%) Protein 22g (44%) Fat 31g (48%) Saturated Fat 18g (90%) Polyunsaturated Fat 1g Monounsaturated Fat 11g Sodium 1191mg (50%) Potassium 0.1mg (0%) Fiber 0.1g (0%) Sugar 0.5g (1%) Calcium 992mg (99%) Iron 0.04mg (0%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 374

% Daily Value*

Calories 374kcal 19%
Carbohydrates 1g 0%
Protein 22g 44%
Fat 31g 48%
Saturated Fat 18g 90%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 11g 55%
Sodium 1191mg 50%
Potassium 0.1mg 0%
Fiber 0.1g 0%
Sugar 0.5g 1%
Calcium 992mg 99%
Iron 0.04mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.