Servings
Font
Back
5.0 from 9 votes

Get the Recipe Mediterranean Frittata

Mediterranean Frittata - an alternative to a quiche; a moist frittata full of flavor with sun-dried tomatoes, spinach, mushrooms, basil, and garlic!

Prep Time
10 mins
Cook Time
10 mins
Servings: 6 -8
Course: Breakfast

Ingredients

  • 1 Tablespoon ghee or olive oil
  • 1 garlic clove finely chopped
  • 1 cup baby bella mushrooms approx. 4 baby bell mushrooms
  • 1 cup spinach
  • 1/2 /2 teaspoon onion powder
  • 1/3 /3 cup sun-dried tomatoes in oil
  • Dash red pepper flakes
  • 2 Tablespoons fresh basil optional
  • 1/2 /2 teaspoon sea salt
  • 8 eggs
  • 2 Tablespoons almond milk

Instructions

    Cup of Yum
  1. Pre-heat oven to 400°F.
  2. Whisk eggs and almond milk together. Set aside.
  3. Heat an oven-safe skillet (preferably a cast iron skillet), over medium heat and add ghee. Add garlic and dash of red pepper flakes, cook for 1 minute. Next, add the mushrooms, cook for 1-2 minutes; add spinach, onion powder, and cook for an additional 3-4 minutes until wilted and mushrooms are soft. Add sun-dried tomatoes. Remove from heat.
  4. Pour egg mixture into skillet and place immediately in the oven. Bake for 14-17 minutes until eggs are set. If your frittata develops an air bubble, let it be. It will deflate as it cools once cooked.

Notes

  • I've made this frittata both with basil in it and without it - it was great either way, so if you don't have fresh basil no worries!