Get the Recipe Mediterranean Frittata

Name: Get the Recipe Mediterranean Frittata
Prep time: 10 min
Cook time: 15 min
Yield: 6 -8
Ingredients: 1 Tablespoon ghee or olive oil; 1 garlic clove; 1 cup baby bella mushrooms; 1 cup spinach; 1/2 /2 teaspoon onion powder; 1/3 /3 cup sun-dried tomatoes in oil; Dash red pepper flakes; 2 Tablespoons fresh basil; 1/2 /2 teaspoon sea salt; 8 eggs; 2 Tablespoons almond milk

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Servings
6 -8
Course
Breakfast

Get the Recipe Mediterranean Frittata

Uri Fleming

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Mediterranean Frittata - an alternative to a quiche; a moist frittata full of flavor with sun-dried tomatoes, spinach, mushrooms, basil, and garlic!

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Ingredients

Servings

1 Tablespoon ghee or olive oil
1 garlic clove finely chopped
1 cup baby bella mushrooms approx. 4 baby bell mushrooms
1 cup spinach
1/2 /2 teaspoon onion powder
1/3 /3 cup sun-dried tomatoes in oil
Dash red pepper flakes
2 Tablespoons fresh basil optional
1/2 /2 teaspoon sea salt
8 eggs
2 Tablespoons almond milk

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Instructions

Pre-heat oven to 400°F.
Whisk eggs and almond milk together. Set aside.
Heat an oven-safe skillet (preferably a cast iron skillet), over medium heat and add ghee. Add garlic and dash of red pepper flakes, cook for 1 minute. Next, add the mushrooms, cook for 1-2 minutes; add spinach, onion powder, and cook for an additional 3-4 minutes until wilted and mushrooms are soft. Add sun-dried tomatoes. Remove from heat.
Pour egg mixture into skillet and place immediately in the oven. Bake for 14-17 minutes until eggs are set. If your frittata develops an air bubble, let it be. It will deflate as it cools once cooked.