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5.0 from 30 votes

Get the Recipe: Overnight Oats with Protein Powder

These overnight oats with protein powder are so thick, creamy and filling! They are quick and easy to prepare. This recipe is great for breakfast or a filling snack!

Prep Time
5 mins
Total Time
5 mins
Servings: 3 servings
Calories: 263 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 ½ cups old fashioned rolled oats
  • 1 ½ cups milk of choice
  • ¼ cup protein powder
  • 1 tbsp chia seeds
  • 2 tbsp pure maple syrup
  • 1 tsp cinnamon

Instructions

    Cup of Yum
  1. First, add all ingredients to a mixing bowl.
  2. Stir until combined.
  3. Divide mixture into 3 jars with lids.
  4. Secure the lids on top. Place in fridge for at least 3 to 4 hours, up to 5 days.
  5. Finally, remove from fridge. Enjoy!

Notes

  • Use old fashioned rolled oats, not instant oats.  I used gluten free.
  • Use dairy free milk for dairy free and Vegan diets.
  • Any type of protein powder can be used.
  • Omit maple syrup for a sugar free version.
  • For extra creamy overnight oats, feel free to add in some yogurt.
  • Refrigerate at least 3 to 4 hours.
  • Store in the fridge for up to 5 days.

Nutrition Information

Calories 263kcal (13%) Carbohydrates 41g (14%) Protein 32g (64%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 2g Trans Fat 0.01g Cholesterol 18mg (6%) Sodium 190mg (8%) Potassium 233mg (7%) Fiber 6g (24%) Sugar 9g (18%) Vitamin A 4IU (0%) Vitamin C 0.1mg (0%) Calcium 264mg (26%) Iron 2mg (11%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 263

% Daily Value*

Calories 263kcal 13%
Carbohydrates 41g 14%
Protein 32g 64%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 2g 10%
Trans Fat 0.01g 1%
Cholesterol 18mg 6%
Sodium 190mg 8%
Potassium 233mg 5%
Fiber 6g 24%
Sugar 9g 18%
Vitamin A 4IU 0%
Vitamin C 0.1mg 0%
Calcium 264mg 26%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.