Get the Recipe: Overnight Oats with Protein Powder
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5.0
30 reviews
Excellent
Get the Recipe: Overnight Oats with Protein Powder
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These overnight oats with protein powder are so thick, creamy and filling! They are quick and easy to prepare. This recipe is great for breakfast or a filling snack!
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Ingredients
- 1 ½ cups old fashioned rolled oats
- 1 ½ cups milk of choice
- ¼ cup protein powder
- 1 tbsp chia seeds
- 2 tbsp pure maple syrup
- 1 tsp cinnamon
Instructions
- First, add all ingredients to a mixing bowl.
- Stir until combined.
- Divide mixture into 3 jars with lids.
- Secure the lids on top. Place in fridge for at least 3 to 4 hours, up to 5 days.
- Finally, remove from fridge. Enjoy!
Notes
- Use old fashioned rolled oats, not instant oats. I used gluten free.
- Use dairy free milk for dairy free and Vegan diets.
- Any type of protein powder can be used.
- Omit maple syrup for a sugar free version.
- For extra creamy overnight oats, feel free to add in some yogurt.
- Refrigerate at least 3 to 4 hours.
- Store in the fridge for up to 5 days.
Nutrition Information
Show Details
Calories
263kcal
(13%)
Carbohydrates
41g
(14%)
Protein
32g
(64%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
18mg
(6%)
Sodium
190mg
(8%)
Potassium
233mg
(7%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
4IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
264mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 41g | 14% |
| Protein | 32g | 64% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 18mg | 6% |
| Sodium | 190mg | 8% |
| Potassium | 233mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 264mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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