5.0 from 6 votes
Get the Recipe: Paleo Lemon Poppyseed Muffins (Nut Free)
These Paleo Lemon Poppyseed Muffins are light, fresh, and just sweet enough. They are a great healthy breakfast or snack. In addition, these muffins are Nut Free!
Prep Time
15 mins
Cook Time
15 mins
Total Time
33 mins
Servings: 9 muffins
Calories: 230 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3/4 cup coconut flour
- 1/2 cup coconut sugar or maple sugar
- 1 tbsp poppy seeds
- 1 tsp baking soda
- 1/2 tbsp lemon zest
- 1 tbsp lemon juice
- 1/4 cup dairy free milk
- 4 eggs room temperature
- 1/3 cup olive oil
Lemon Glaze
- 1/2 cup coconut butter
- 1/2 tsp lemon juice
Instructions
- First, preheat oven to 350 degrees Fahrenheit and line a muffin tray with liners.
- Next, sift together coconut flour and coconut sugar in a large bowl. Add in poppy seeds and baking soda.
- Then, whisk together lemon zest and juice, dairy free milk, eggs and olive oil. Pour this wet mixture into the flour mixture.
- Once combined, let dough sit for 5 minutes.
- Next, evenly divide muffin batter into 9 liners. Fill almost to the top.
- Bake for 18 to 20 minutes or until toothpick inserted comes out clean.
- Finally, remove from oven and serve.
- To make the glaze, melt coconut butter. Stir in lemon juice and glaze muffins.
Cup of Yum
Notes
- Nutrition facts include lemon glaze.
- Be sure to measure coconut flour correctly. It is very absorbent.
- Either use muffin liners or generously spray muffin pan with nonstick spray.
- Bake until a toothpick inserted comes out clean.
- Store muffins covered at room temperature for up to 3 days.
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
73mg
(24%)
Sodium
194mg
(8%)
Potassium
46mg
(1%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
132IU
(3%)
Vitamin C
2mg
(2%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9muffins
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 194mg | 8% |
| Potassium | 46mg | 1% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 132IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.