5.0 from 21 votes
Get the Recipe: Paleo Morning Glory Muffins
These Paleo Morning Glory Muffins have so many great flavors and textures! These muffins are great for a quick and easy breakfast or grab and go snack. Fresh fruit, coconut, nuts and veggies are baked into these muffins. They are easy, healthy and delicious!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 14 muffins
Calories: 250 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups almond flour
- 1/2 cup tapioca flour or arrowroot starch
- 2 tsp baking soda
- 3 eggs room temperature
- 1 tbsp cinnamon
- 1/2 cup applesauce
- 1/2 cup grated carrots
- 2/3 cup coconut flakes
- 1/4 cup Chopped Pecans
- 1/2 cup coconut sugar
- 1/4 cup coconut oil melted
- 1/4 cup pure maple syrup
- 1 tbsp orange juice
- 1 tbsp orange zest
- 1/2 cup golden raisins
- 1 tsp vanilla extract
Instructions
- First, preheat oven to 350 degrees and line a muffin tray with paper liners.
- In a large mixing bowl, sift almond flour, tapioca flour and baking soda. Set aside.
- Then, whisk in eggs. Grate carrots and squeeze out any extra liquid from carrots.
- Add all remaining ingredients, stirring to combine.
- Once combined, pour batter into muffin liners. Fill liners almost to the top.
- Next, bake muffins for 20 to 22 minutes or until a toothpick inserted in muffins comes out clean.
- Remove from oven and cool for 15 minutes before serving.
Cup of Yum
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Trans Fat
1g
Cholesterol
35mg
(12%)
Sodium
187mg
(8%)
Potassium
123mg
(4%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
824IU
(16%)
Vitamin C
2mg
(2%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 14muffins
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 35mg | 12% |
| Sodium | 187mg | 8% |
| Potassium | 123mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 824IU | 16% |
| Vitamin C | 2mg | 2% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.